Overview

La guía de meditación esencial para el siglo XXI. El renombrado profesor de mindfulness Henry Shukman sustituye el concepto de «pecado original» por el de «amor original», y nos enseña a aprovechar el amor que da forma a nuestro mundo y puede transformarnos. «Henry Shukman es uno de los maestros de dharma más sabios y talentosos de nuestro tiempo». —Sam Harris, autor de Despertar, un bestseller del New York Times, y presentador del podcast Making Sense En un mundo en el que nos sentimos cada vez más desconectados, desorientados, solos y sin saber dónde buscar ayuda, Amor original se convierte en el manual espiritual que necesitamos para enfrentar nuestros problemas y aprender a ser felices. Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo México, propone un camino de la meditación en el que nos esperan cuatro posadas —conciencia plena, apoyo, absorción y despertar—, donde encontraremos herramientas para promover la sanación y el crecimiento espiritual. Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cómo la meditación ha transformado sus vidas, para demostrar que con la práctica constante conseguiremos: ·        Reducir el estrés, la ansiedad y la depresión. ·        Relajar la mente y el cuerpo. ·        Aliviar los sentimientos de preocupación, arrepentimiento, ira e irritación. ·        Mejorar la toma de decisiones y el funcionamiento ejecutivo. Descubrir la esencia del amor es un propósito fundamental de la meditación. Experimentar la paz amorosa que habita en el corazón de todo es volver al Amor Original. ---- The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are. ""Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."" — Sam Harris, New York Times bestselling author of Waking Up and host of the Making Sense podcast An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.

Full Product Details

9780063438071

Table of Contents

Reviews

Author Information

Henry Shukman is a poet, author, and meditation teacher who has guided thousands of students from around the world through mindfulness and awakening practices. A Zen master in the Sanbo Zen lineage and the spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico, Shukman is a cofounder of The Way meditation app and founder of the Original Love meditation program and has taught meditation at Google and Harvard Business School. He has written award-winning and bestselling books of poetry and fiction, he has taught poetry at the Institute of American Indian Arts, and his poems have appeared in The New Yorker and the Guardian. He has a master's degree from Cambridge and a master of letters degree from St Andrews.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available