Overview

UNCOVER BOUNDLESS ENERGY AND SHED UNNECESSARY FAT WITHOUT TONS OF CARDIO AND CALORIE RESTRICTION... Have you been convinced that it gets harder and harder to stay in shape and healthy with age? Would you like to fit into the clothes you used to wear in your 20's and 30's and forget about those extra pounds that bother you so much? Or maybe you already feel sick and tired of all kinds of trendy diets that bring more stress than a joy to your everyday life? If you answered Yes to at least one of these questions, please read on... It's not a secret that the health and fitness industry today is more packed with products and services than ever before. And for people like you, it becomes harder and harder to choose and understand which one fits you best. Can I give you an answer? Well, I don't know too much about the biggest trends in the diet scene right now, but what I do know is that the approach I have learned and studied works for me and many of my clients who decided not to let excuses and numbers stop them from attaining the body and health they always dreamed about. This approach is called the Optavia Diet, and I wrote this book specifically to help women in their 50's and 60's to use it to better their health, lose weight and become as productive and energetic as a 30-year-old. Sounds too good to be true? Here are just a few things you'll discover inside: What is the Optavia diet, and why is it more effective than most trendy diets out there? A complete, time-saving, ready-for-you food list - what you can and can't eat? Some of the biggest benefits of Optavia? One of them will truly amaze you! What happens once you reach the 50-year mark, and how your eating habits have to change accordingly? 7 easy steps to get started with Optavia Diet - your final get fit and healthy fast blueprint Healthy and Delicious Breakfast, Lunch, and Dinner Recipes for your food and healthy lifestyle enjoyment 21-Day Meal Plan to keep you on track with your weight loss and fat burning goals Much more.... And even if it seems that you have tried everything and you still doubt yourself whether you are ready for another attempt, believe me, I was there too... I didn't believe that I can still look and feel as great as I do at this age and be truly proud of myself, but with some effort and the right approach, I did that, and you can do that as well! Just give it a try, and the results may surprise you! Don't wait, scroll up, click on Buy Now and Discover Your Effortless Weight Loss and Healthy Living Approach!

Full Product Details

9781801651448

Table of Contents

Reviews

The Optavia Diet focuses on the use of meal alternatives, which may cater to those who struggle with meal and cooking preparation. The Optavia diet consist of 3 diet programs u can try. The 5&1 Diet means You will have five OPTAVIA fuels per day on this diet and one meal of lean protein and veggies. Most ppl refer to this as a meal which is lean and green. 4&2&1 diet means u need to schedule four fuelings, two lean and green meals and one balanced snack per day. And the 3&3 diet means u should have three fuels and three meals everyday. Based on-program choice you select, the cost varies. The kits range from around $350 to $400, and the cost is on a monthly basis. Moreover, to make your lean and green meals, and probably your healthy snacks, you can buy food. In your fueling systems, you have a lot of choice. They have more than 60 interchangeable fuels to choose from. - Ashton Boudreaux Generally this is a diet super high in protein and includes fresh produce. With this 28-day meal plan, the daily stress over what's for dinner is virtually gone! The hardest part is knowing what to buy at the grocery store to keep up! This diet recommends eating something low-calorie every 2-3 hours, resulting in weight loss!! - Heaven Jaxson This book specially is directed towards ladies over 50, but it could apply to anyone. The book has guidance for what foods to eat and how to prepare foods according to this plan. - Samuel Cash

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available