Overview

Lifestyle diseases such as high blood pressure, diabetes, and obesity are common these days. Aside from conventional medicine and exercise, it is also crucial for people to take on healthier eating habits in order to alleviate themselves from their maladies and achieve good overall health. While there are many diet regimens that claim to help people improve their condition, it is crucial to choose those that have been extensively studied for their benefits and efficacy. The Optavia Diet is a commercial diet but it is considered as one of the most popular and mainstay commercial diet regimens that have brought a lot of benefits over the decades. Previously called the Medifast Diet, this diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better overall health. This book will serve as your guide on what the Optavia Diet is all about so that you not only enjoy delicious foods but also healthy foods that can improve your health. While you have to enroll for this diet regimen in order to optimize its benefits, you are assured that the diet regimen can work for you regardless of your health goals. Thus, this book will serve as your ultimate guide on how to get the most out of the Optavia Diet by improving what you need to know about this diet regimen as well as learning new recipes to make your meals more fun and exciting. Optavia Diet: Your Fastrack To Understanding The Optavia Diet Understanding The Optavia Diet The Benefits Of Optavia Diet Foods To Eat And Avoid How To Start The Optavia Diet How To Follow The Optavia Diet 100 Delicious Optavia Diet Recipes With Nutritional Info Learn How To Make These Delicious Optavia Recipes Pan-Seared Scallops And Zucchini Noodles Shrimp And Cauliflower Grits Optavia Veggie Soup Creamy Mashed Cauliflower And Gravy Veggie Quesadilla Instant Pot BBQ Pulled Pork With Greek Yogurt Slaw Mini Mac In A Bowl Honey Mustard Chicken Nuggets Peanut Butter Brownie Whoopie Pies

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9781802449105

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