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OverviewLearn simple and empowering steps to reduce stress in your life. A practical guide for caregivers, Collamer explores the virtues of lovingkindness, compassion, joy, and even-mindedness that we all wish we had more of. Then she teaches how to put words to one breath in and one breath out. In the pause between breaths is a moment to release stress and boost your energy so you can keep going. Put these steps into practice and start living with more peace in your caregiving life. All you need is one simple breath. Full Product DetailsAuthor: Patty CollamerPublisher: Year of the Book Press Imprint: Year of the Book Press Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.213kg ISBN: 9781646491308ISBN 10: 1646491300 Pages: 138 Publication Date: 17 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |