One Meal a Day Diet (Omad)and What Foods to Eat and Avoid: How to boost your health and lose weight
Author:   Rose Ross
Publisher:   Independently Published
ISBN:  

9798868416958


Pages:   48
Publication Date:   21 November 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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One Meal a Day Diet (Omad)and What Foods to Eat and Avoid: How to boost your health and lose weight


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Overview

One meal a day (OMAD) is a popular dietary approach that involves eating one large meal per day, with limited or no food intake outside of that one meal. It's often used as a weight loss strategy, but it can also be beneficial for overall health and wellness. This book provides an in-depth look at the science behind the OMAD diet, as well as tips and recipes to help you get started. With the OMAD diet, you can achieve your health and fitness goals while still enjoying delicious and satisfying meals.

Full Product Details

Author:   Rose Ross
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.077kg
ISBN:  

9798868416958


Pages:   48
Publication Date:   21 November 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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