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OverviewThe one m l a d (OMAD) d t , m l put, f t ng fr m f d f r 23 h ur a d nd t ng wh t v r u'd l k f r n m l. It' a t of intermittent f t ng, wh h alternates between periods throughout the day n which u n t n th ng and periods n wh h you don't eat at ll. Th t meal n range from a d ubl cheeseburger nd fries t a m r h lthful salad loaded w th gr n , roasted veggies, wh l gr n , beans, nut , nd d . Th d by l m t ng your l r consumption throughout th day, u n f t n n m l (u u ll defined as a one-hour w nd w) and still lose weight. If you are battling Inflammation, Excess Fat, and Weight, there are additional considerations you will have to make which is dietary change. This cookbook is a great source for such a diet. By following meals in this cookbook you will heal yourself of: Inflammation Excess Fat Over Weight Fatigue Numbing and Tingling e.t.c Join the leagues of many who have had their conditions improved by changing their diet. By reading this book, you will learn: How One Meal A Day Diet is helping to heal various health conditions 75 delicious and nutritious OMAD recipes that heal many ailments Step by Step cooking methods of your favorite healing meal Full Product DetailsAuthor: Jeffrey HoughtonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.60cm , Length: 21.60cm Weight: 0.145kg ISBN: 9798456831903Pages: 118 Publication Date: 14 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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