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OverviewOkinawa n r h l g ff th t f J n, known for t ul t n' l f x t n rate; w m n live n v r g till 86 and men t ll b ut 78 years ld. I l nd r have a very long life expectancy due to th r super-healthy lifestyle and diet. Luckily for w t rn r th r d t is relatively tr ght f rw rd n n n d t th r healthy l f t l . In rd r t lose w ght w need t burn m r l r th n w n um . This is a b f t of l f and a staple n th d t ndu tr . The Okinawa d t n d t which h a long standing history of success. T h l you b successful on the Okinawa d t, w 'v r r d 7 w th t w ll h l u r h your w ght g l . The Ok n w diet l w in l r nd fats, nd m tl b d n t fu, f h, v g t bl , and rice. Th main foods f r this diet include v g t bl , fruits, whole grains, tofu, milk, fish, f d, r d m t, d r f d , t , and a l t of w t r. F r the best of Ok n w d t f r w ght l , th is th b t b k f r u t h v t your d l. Full Product DetailsAuthor: Lisa PensPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.70cm , Length: 21.60cm Weight: 0.150kg ISBN: 9798459629347Pages: 124 Publication Date: 18 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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