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OverviewThis is a comprehensive book that guides women toward a healthier relationship with food through mindful eating. It explores the connection between food and mental well-being, offering practical strategies and tools to develop mindfulness while eating. The book addresses challenges such as emotional eating and body image issues, promoting self-acceptance and self-care. It includes mindful eating practices, recipes, and personal anecdotes, empowering women to make conscious choices that align with their needs and values for long-term well-being. Full Product DetailsAuthor: Judy B DayPublisher: Independently Published Imprint: Independently Published Volume: 1 Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9798851148033Pages: 140 Publication Date: 05 July 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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