Overview

Nourishing Recipes for Gestational Diabetes is a must-have cookbook for expecting mothers diagnosed with gestational diabetes. Written and compiled by Cedella Marley, Certified Nutritionist, and Nicole Morris N.D., Naturopathic Doctor, this book is designed to help expecting mothers live a healthy pregnancy while managing their gestational diabetes. This cookbook is packed full of 93 wholesome dishes for the expecting mom, each one accompanied by a full nutritional breakdown. Everything from breakfast recipes, to lunches, dinner sides, and of course, desserts-this book has it all. Each recipe in this book is designed to keep blood sugar level steady and to provide essential nutrients in an enjoyable and tasty way. It covers all the bases-from nutrient dense ingredients that lower blood sugar and support the body, to simply delicious dishes that nurture the soul. With options for vegan, vegetarian, and even gluten free dishes, each mom-to-be can find the right fit for their lifestyle. The recipes in Nourishing Recipes for Gestational Diabetes help to make meal times an event to look forward to-rather than a chore to be endured. There are beef, pork, and poultry recipes, slow-cooked meals and quick weeknight dishes, plus recipes to stock the freezer. Breakfast ideas range from frittatas to smoothies, and lunch and dinner meals are full of colorful vegetables, grains, and lean proteins. And for those special occasions-or just to treat yourself-there are decadent desserts to enjoy, as well. Not only can belly-swelling moms rely on Nourishing Recipes for Gestational Diabetes for a delicious, healthy pregnancy, but they will also gain an understanding of managing gestational diabetes through the book. Women are encouraged to work closely with their health care providers for the best dietary advice and monitoring, and this book can be used to supplement that plan. All of the recipes fit in to a healthy gestational diabetes eating plan, and Cedella and Nicole provide additional guidance for readers with helpful tips and insights. Moms-to-be can trust Nourishing Recipes for Gestational Diabetes to provide a delicious variety of meals that fit in to a gestational diabetes meal plan. There will be no more worry or stress over what to cook-just wholesome and nourishing dishes that support a healthy pregnancy and lead to healthier babies. This book is the perfect resource for ensuring both mom and baby are happy and healthy now and in the future.

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