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Overview"""Nourishing Flavors: Embracing Traditional Wisdom for Modern Health and Happiness"" is a captivating exploration of the powerful connection between nutrition and mental well-being. In this book, Whitelocks delves into the rich tapestry of traditional wisdom, uncovering the secrets of how different cultures have used food to nourish not only their bodies but also their minds. With a blend of scientific research and personal anecdotes, Emily guides readers on a transformative journey towards optimal mental health. Discover the profound impact that nourishing flavors can have on your overall well-being and unlock the keys to a happier, healthier life.You'll discover that food is more than just fuel - it's medicine, art, and a way to connect with yourself and others. Whitelocks takes you on a journey through the history and science of traditional food wisdom, sharing the secrets of a healthy and fulfilling life. Nourishing Flavors is a book for anyone who wants to live a happier, healthier life through the power of food with culinary artsNourishing Flavors is a celebration of traditional wisdom and modern health. Drawing on the teachings of wise women from around the world, author Emily Whitelocks shares a wealth of knowledge on the power of food to nourish both body and soul. From the benefits of herbs and spices to the importance of eating seasonally, Nourishing Flavors offers a fresh perspective on food and its role in our lives. So, are you ready to start the journey of nourishment and fulfillment?" Full Product DetailsAuthor: Emily WhitelocksPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.150kg ISBN: 9798883407856Pages: 104 Publication Date: 01 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |