Overview

"People's relationships with food are typically intricate and multidimensional in today's culture. Many people suffer with eating issues that affect their physical, emotional, and mental well-being, from the stress of meeting social beauty standards to the deluge of contradictory dietary advice. Nevertheless, despite these obstacles, developing a healthy and good connection with food remains possible. Welcome to ""Nourish,"" a comprehensive manual created to assist people in overcoming eating issues and developing a positive connection with food. This book will examine the psychological, emotional, and social factors that impact our connection with food in addition to the nutritional components of eating. ""Nourish"" provides a thorough method for recovering from disordered eating behaviors, body image problems, and anxiety related to food through a combination of evidence-based techniques, useful advice, and sympathetic counseling. This book will help you every step of the way whether you're having trouble with emotional eating, binge eating, restrictive eating, or just trying to find a more balanced and happy relationship with food. ""Nourish"" gives you the tools and practices to help you re-establish a conscious relationship with food, build self-compassion and acceptance, and reconnect with your body's intrinsic knowledge. It draws from the fields of nutrition, psychology, mindfulness, and self-care. You can take the first steps toward improved health and vitality by addressing the root causes of eating disorders and implementing nutritious habits that respect your body and mind."

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