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OverviewA middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon. Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy. Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold"" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration. Full Product DetailsAuthor: Asha Zimmerman, MD , Nathaniel Burness , Marius Bakken, MDPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 19.10cm , Height: 1.20cm , Length: 23.50cm Weight: 0.390kg ISBN: 9798276477053Pages: 224 Publication Date: 28 November 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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