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Night Eating Syndrome Why You Eat to Fall Asleep & 30 Day Food Journal (2 manuscripts in 1) ABOUT THIS BOOK This bumper book contains 2 manuscripts in 1. Book 1- Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome. & Book 2 - Night Eating Syndrome 30 Day Food Journal. If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book! Inside you will find: - The definition of Night Eating Disorder or Syndrome, otherwise known as NES - The causes of this issue and who is usually impacted - Answers to why this problem is unhealthy and how it affects you - How and why eating before bed or upon wakening in the middle of the night helps some people sleep - Methods, tips, and advice on how to combat this problem with professional help and also at home. From food suggestions to routine suggestions.... you will be fully equipped to battle this problem. -and more... BONUS 14 NIGHT EATING TRACKER To help get you started in monitoring and being mindful about night eating, perhaps try to record the next 14 nights to see if you have any particular patterns or trends, it's worth doing. In book 2 Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky night time snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Night Eating Syndrome can sometimes be triggered by anxiety, depression, emotions or what we eat in the day time like sugar and wheat. Useful for identifying night eating syndrome (NES) eating habits patterns and trends. This journal is portable measuring 5 x 8 . Simply throw it into your bag and carry it around all day to record what you have been eating straight away. Order your copy of Night Eating Syndrome Why You Eat to Fall Asleep & 30 Day Food Journal (2 manuscripts in 1), today.

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9781974301294

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