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OverviewNight Eating Syndrome 30 Day Food Journal Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky night time snacks!). This uncomplicated 30 day journal contains inspiring quotes, almost 100 pages inside, and it is adaptable for any healthy eating or slimming plan. Night Eating Syndrome can sometimes be triggered by anxiety, depression, emotions or what we eat in the day time like sugar and wheat. Useful for identifying night eating syndrome (NES) eating habits patterns and trends. This journal is portable measuring 5 x 8. Simply throw it into your bag and carry it around all day to record what you have been eating straight away! Order your copy Night Eating Syndrome 30 Day Food Journal now. Full Product DetailsAuthor: Anthea PeriesPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 12.70cm , Height: 0.50cm , Length: 20.30cm Weight: 0.109kg ISBN: 9781974299751ISBN 10: 1974299759 Publication Date: 05 August 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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