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OverviewTrack your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD. ESPECIALLY FOR BUSY MOMS! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of the New Me in 90 Days Food and Fitness Journal for Busy Moms is to help you keep a close eye on what you are eating and how much exercise you are getting every day. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help you get healthier and happier in just 90 days! The New Me in 90 Days Food and Fitness Journal for Busy Moms will help you: * Track your daily exercise and activity levels * Record how you are feeling every day * Make note of your daily water intake * Track your weight and measurements at various points throughout your journey * Record your daily meal, snack, and beverage choices * Track your daily calorie, carb, and protein intake * And most importantly, help you become a healthier and happier mom in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No fluff, no extras, just the essentials to help you be the healthiest mom you can be! * 8x10 inch size makes it easy to use every day * 102 crisp, white, high-quality pages * Soft, glossy cover * Starting point, 30, 60, and 90-day check-in pages to help track your progress * Thoughts and Feelings section to record your notes about how you felt about your progress over the 90 day journey * Perfect gift for all busy moms who want to live a healthier, more active life... from single moms, to working moms, to stay-at-home moms! Use this New Me in 90 Days Food and Fitness Journal for Busy Moms every day to help you live your healthiest mom life possible! Full Product DetailsAuthor: Jennifer L GeePublisher: Independently Published Imprint: Independently Published Volume: 1 Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.222kg ISBN: 9781098847388ISBN 10: 1098847385 Pages: 104 Publication Date: 15 May 2019 Audience: Children/juvenile , Children / Juvenile Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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