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OVERVIEW Alzheimer's is the most common cause of dementia, accounting for 60-80% of cases. It predominantly affects older adults, with the risk increasing with age. The World Health Organization estimates that over 50 million people worldwide live with dementia, and Alzheimer's is a significant contributor to this number. Alzheimer's has a variable course, and survival rates vary. On average, individuals diagnosed with Alzheimer's may survive from 4 to 20 years, depending on factors like age, overall health, and the presence of other medical conditions... TABLE OF CONTENTS SECTION I - NEURODEGENERATION IN FOCUS Overview Understanding Neurodegeneration Significance of Investigating Alzheimer's Disease Overview of the Book's Approach SECTION II - TIPS ON HOW TO LIVE A DEMENTIA FREE LIVE EVEN AT OLD AGES Building a Healthy Lifestyle Balanced Nutrition for Brain Health Cognitive Stimulation and Mental Activities Engaging in Lifelong Learning Stimulating Hobbies and Activities Social Engagement and Its Impact on Cognitive Health *The Mediterranean diet, rich in fruits, vegetables, whole grains, olive oil, and fish, has been associated with a lower risk of cognitive decline and Alzheimer's disease.* CLICK ON THE BUY BUTTON TO GET THE FULL VERSION OF THE TEXT. STAY YOUNGER & BE DEMENTIA FREE!!!!

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