Overview

Do you feel overwhelmed, tense, overstimulated, or constantly ""on edge""? Your nervous system is sending signals - and this 14-day blueprint helps you finally listen. Nervous System Reset Blueprint is a simple, science-supported, body-first program that helps you calm your mind, release stored tension, rebuild emotional safety, and return to a grounded, regulated state. Over 14 days, you'll learn how to: ⭐ Interrupt stress spirals instantly ⭐ Release anxiety stored in the body ⭐ Stop overthinking by engaging the calming pathways ⭐ Reduce sensory overload and emotional reactivity ⭐ Build a daily rhythm that supports your inner stability ⭐ Strengthen your vagus nerve for deeper calm ⭐ Create a long-term plan for regulated living This guide includes: ✔ Short 1-5 minute tools ✔ Daily practices anyone can follow ✔ Grounding exercises ✔ Somatic techniques ✔ Breathwork resets ✔ Weekly reflections ✔ A library of quick-access tools ✔ Guided journaling pages ✔ Long-term maintenance plan Whether you're dealing with anxiety, burnout, high stress, emotional overwhelm, or a dysregulated nervous system, this gentle program helps you reconnect with your body's natural ability to feel safe again. Start your 14-day reset today - and come home to a calmer, steadier you.

Full Product Details

9798276742106

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available