Overview

When life changes, how will you navigate what comes next? Every ending holds the seed of a beginning. Navigating Transitions is a trusted companion for the seasons when life shifts-sometimes suddenly, sometimes quietly-and invites you to reimagine who you are and why you're here. Drawing on four decades of clinical practice, Linda Burks offers both wisdom and practical tools to help you navigate change with courage and grace. Inside, you'll discover: Proven tools for calming anxiety, cultivating inner steadiness, and clarifying what truly matters to you now. Encouragement to embrace change with confidence, curiosity and compassion. Practical ways to let go of what no longer serves you and welcome what's next. Whether you're grieving a loss, facing a new beginning, or feeling the quiet pull toward something different, this book offers a steady hand and a hopeful perspective to help you navigate the future and find purpose.

Full Product Details

9781945847875

Table of Contents

Reviews

Navigating Transitions is an authoritative guide to unlocking the power of purpose by embracing life's most difficult moments. Based on a lifetime of experience, it offers practical value and comfort for anyone facing the trials of transition. -Richard Leider, international bestselling author of The Power of Purpose Navigating Transitions is a compassionate, wise guide for inevitable transitions. We are not designed to go through life-altering changes alone, and Linda Burks is a thoughtful and supportive companion. This book is a testimony to human resilience and is grounded in Linda's lived experiences of transitions. She is a steady hand during turbulent times. -Mary NurrieStearns, psychotherapist, yoga teacher, and author of Healing Anxiety, Depression and Unworthiness Recognizing that life's greatest challenges are at points of transition, Dr. Linda Burks offers not only insightful, instructive narrative and storytelling in Navigating Transitions, but practical tools-self-reflective exercises and meditations-that can help us transform those difficult challenges into opportunities for fulfillment. -Meredith Woodruff, founder, COPIA Coaching and Consulting

Author Information

Linda Burks, PhD, is a licensed psychologist whose area of expertise and specialized training is working with post-traumatic stress disorder. She brings over four decades of experience as a psychotherapist to her first book, ""Navigating Transitions.""In her clinical practice, she observed that people typically enter therapy after some type of life-changing event or turbulent transition unravels their sense of stability, forcing them to understand their life differently. Recognizing this prompted Linda to offer hope and encouragement to all who seek to know their true nature and to live wholeheartedly with passion and purpose.Through her company, Calibrating Your Compass, Linda offered workshops designed to ignite inner wisdom; teach healing practices to nourish and awaken the body, mind and spirit; connect with your authentic self; and create a foundation for being who you truly are and living the life you envision more purposefully.Yet even in her retirement, Linda still prioritizes enriching and expanding people's understanding of how life's struggles can awaken consciousness and illuminate a path for those who seek meaning and purpose in life. She does this through her speaking, teaching and writing in the hope that those she meets will discover their inner strength, life-affirming truths, and courage and compassion to live life to its fullest.Linda lives in Stillwater, Oklahoma, where she writes, enjoys painting and yoga classes, and explores new adventures on her bucket list.

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