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9780942679267

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"""Nature's Ritalin for the Marathon Mind offers an abundance of information and practical advice on the use of physical activity as an alternative or adjunctive treatment for ADHD. The book provides a stimulating, balanced discussion of issues associated with incorporating exercise into the treatment regimen."" -- ""Britton W. Brewer, Ph.D., co-editor, Exploring Sport and Exercise Psychology"" ""Stephen C. Putnam's Nature's Ritalin for the Marathon Mind details an obvious but often overlooked ADHD treatment: strenuous movement. Provides suggestions for motivation, scheduling, and determining the right amount of activity."" -- ""From Mothering magazine's list of ""Latest and Greatest Books for What's Bothering You"""" ""The author uses sound medical research and studies to back up his concepts. This handy guide could transform the struggle with a 'difficult' child into an enjoyable, healthy relationship."" -- ""Foreword Reviews"" ""I find this volume very exciting. It makes avoiding the obvious extremely difficult. It could have a major impact on our lives and the lives of our children. I hope we'll take heed."" -- ""W. Mark Shipman, M.D., director, Institute for Developmental Research, San Diego Center for Children"" ""In testing his theories, Putnam brings together a wide range of studies, anecdotal evidence, and laboratory research. The results of that research show aerobic exercises have a chemical effect on the brain similar to that of Ritalin and other psychostimulant drugs. The book provides details on determining the optimum amount of exercise, setting exercise schedules and motivating an ADHD child. While not an ""anti-Ritalin"" book, it does introduce alternate treatments and will be a welcome resource for parents of ADHD children."" -- ""Today's Librarian"" ""Steve Putnam shares an important concept that needs to be fully considered as a useful and eminently rational alternative to those popular drugs whose long-term effects on our children's brains/minds and personality development remain to be evaluated. He DARES us to get it right."" -- ""Jaak Panksepp, Ph.D., Dept. of Psychology, Bowling Green State University"" ""Steve Putnam's book is fascinating. It is a 'must-read' for anybody interested in ADHD."" -- ""Thom Hartman, author, Attention Deficit Disorder: A Different Perception"" ""We highly recommend Stephen Putnam's book. It's full of tips and ideas for helping your child through the world of exercise. If you have a child with ADHD or ADD, you'll return to the book often."" -- ""Carol Goodrow, KidsRunning.Com"""

Stephen C. Putnam's Nature's Ritalin for the Marathon Mind details an obvious but often overlooked ADHD treatment: strenuous movement. Provides suggestions for motivation, scheduling, and determining the right amount of activity. -- From Mothering magazine's list of Latest and Greatest Books for What's Bothering You Nature's Ritalin for the Marathon Mind offers an abundance of information and practical advice on the use of physical activity as an alternative or adjunctive treatment for ADHD. The book provides a stimulating, balanced discussion of issues associated with incorporating exercise into the treatment regimen. -- Britton W. Brewer, Ph.D., co-editor, Exploring Sport and Exercise Psychology I find this volume very exciting. It makes avoiding the obvious extremely difficult. It could have a major impact on our lives and the lives of our children. I hope we'll take heed. -- W. Mark Shipman, M.D., director, Institute for Developmental Research, San Diego Center for Children In testing his theories, Putnam brings together a wide range of studies, anecdotal evidence, and laboratory research. The results of that research show aerobic exercises have a chemical effect on the brain similar to that of Ritalin and other psychostimulant drugs. The book provides details on determining the optimum amount of exercise, setting exercise schedules and motivating an ADHD child. While not an anti-Ritalin book, it does introduce alternate treatments and will be a welcome resource for parents of ADHD children. -- Today's Librarian Steve Putnam shares an important concept that needs to be fully considered as a useful and eminently rational alternative to those popular drugs whose long-term effects on our children's brains/minds and personality development remain to be evaluated. He DARES us to get it right. -- Jaak Panksepp, Ph.D., Dept. of Psychology, Bowling Green State University Steve Putnam's book is fascinating. It is a 'must-read' for anybody interested in ADHD. -- Thom Hartman, author, Attention Deficit Disorder: A Different Perception The author uses sound medical research and studies to back up his concepts. This handy guide could transform the struggle with a 'difficult' child into an enjoyable, healthy relationship. -- ForeWord Magazine We highly recommend Stephen Putnam's book. It's full of tips and ideas for helping your child through the world of exercise. If you have a child with ADHD or ADD, you'll return to the book often. -- Carol Goodrow, KidsRunning.Com

Author Information

Stephen C. Putnam introduced--and advocates for--the now-popular concept that excercise can effectively supplement, and sometimes eliminate need for medication for ADHD children. He holds an M.ed degree in guidance and psychological services. As an adult ADHD, he adds personal experience to his extensive research, and has been a presenter for both of the major national ADHD organizations.

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