Overview

Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about. Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book. Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand, and she is well-versed in all the current developments and research.

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9798874840723

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Jo Dunbar qualified as a medical herbalist in 1999, and has run a busy practice since then, having treated thousands of patients. She is the founder of Botanica Medica herbal apothecary, and she has a clinic in Hampshire. Since 2011, she has been a member of the Order of Bards, Ovates and Druids, Europe's highest regarded Druid organization, which has thousands of members worldwide. She is the author of four books. Her earlier book Spirit of the Hedgerow was the winner of the 2016 Local Legend Spiritual Writing competition, and a finalist in the 2016 Wishing Shelf awards. Christine Rendel is a British-born audiobook narrator living in New York. Drawing on a strong stage and musical theater background, and a lifelong love of books, she has narrated nearly 100 audiobooks for major publishers as well as smaller independent houses. Her favorite genres include cozy mystery, romance, literature, historical drama, biography, and nonfiction. She also enjoys narrating how-to's and educational texts: retired for some years from an exciting and international healthcare career, Christine's always a teacher and always learning! Christine maintains a professional home studio on the end of eastern Long Island, from which she narrates and produces audiobooks, surrounded by nature, an unruly garden, and her supportive family-who also include two dogs and a lot of Koi fish. She's a proud member of PANA, SAG-AFTRA, the Audio Publishers Association, and Actors' Equity Association.

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