Overview

Natural Healing for Eye Strain: A TCM-Based Immediate Action Guide A gentle, practical, and holistic approach to soothing tired eyes-starting today.Are your eyes constantly tired, dry, or overworked from long hours of screens? Do you feel the strain of modern life showing up first in your vision? This book offers a calming, clarity-restoring path rooted in Traditional Chinese Medicine (TCM) and supported by modern understanding of eye comfort. Natural Healing for Eye Strain is a warm, accessible guide designed for anyone who wants fast relief paired with long-term self-care. Using simple lifestyle shifts, soothing at-home practices, and gentle eye exercises, this book helps you reconnect with your body's natural ability to relax, rebalance, and restore visual comfort. Unlike clinical textbooks, this guide is written in a clear, nurturing tone-ideal for readers who want practical tools they can use immediately in daily life.

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