Overview

Myung Sung introduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers can enjoy all the calming, positive benefits of meditation in every minute of every day. Introducing the Korean art of living meditation-with 8 simple keys for experiencing calm mindfulness in every moment of every day. Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, and dynamic-a connectedness woven into our everyday experience through the practice of 8 simple steps. Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you- .Find balance and happiness .Calmly resolve conflict .Walk through stress .Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles-in work, marriage, parenting, friendships, health, money-become less difficult. By practicing the 8 keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.

Full Product Details

9781786785947

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Reviews

Dr. Jenelle Kim shares a path out of meditation and healing that anyone can learn to practice in their life as it is, without taking much time away from their work and family. Filled with deep wisdom, practical advice, and touching stories from her own family lineage, the wisdom traditions of Korea are not as of yet so well known in this country; this book may be about to change that. - Julian Royce, MA, LPC, psychotherapist, meditation leader and host of A State of Mind podcast Dr. Jenelle Kim is a wealth of knowledge sharing the wisdom of 3 major pillars: Medicine, Movement, and Meditation. When she discusses her studies as a Doctor of Eastern Medicine, she has such a healthy perspective of how modern medicine combined with herbal medicine is a great myriad for each individual. Modern medicine has given us a jumpstart, and it's incredible when mixed into a healthy lifestyle that involves movement, herbal remedies and of course meditation. The beautiful combination of herbal (Eastern medicine) combined with the knowledge of Western medicine is really what makes Dr. Jenelle Kim a true unicorn in the beauty and wellness space. Considering both is key when it comes to overall wellbeing and health, especially when it's communicated in such an educational and informational way. - Adaleta Avdic, Podcast Host, Get An Adaatude Podcast Myung Sung is a beautifully written and needful piece of mindful art that everyone can benefit from reading. As someone who has struggled with stress and finding balance in my life, it was through the profound stories in this book that helped me unlock the tools necessary for living a more meaningful and balanced life. I highly recommend it! - Jay Fantom, Founder and Host of The Story Box Podcast & Author of The Path of an Eagle Exceptionally well written, organized and presented, Myung Sung: The Korean Art of Living Meditation is an extraordinary and unreservedly recommended addition to personal, professional and community library Meditation and Mental / Spiritual healing collections. - MBR Bookwatch, Midwest Book Review

Dr. Jenelle Kim shares a path out of meditation and healing that anyone can learn to practice in their life as it is, without taking much time away from their work and family. Filled with deep wisdom, practical advice, and touching stories from her own family lineage, the wisdom traditions of Korea are not as of yet so well known in this country; this book may be about to change that. - Julian Royce, MA, LPC, psychotherapist, meditation leader and host of A State of Mind podcast Dr. Jenelle Kim is a wealth of knowledge sharing the wisdom of 3 major pillars: Medicine, Movement, and Meditation. When she discusses her studies as a Doctor of Eastern Medicine, she has such a healthy perspective of how modern medicine combined with herbal medicine is a great myriad for each individual. Modern medicine has given us a jumpstart, and it's incredible when mixed into a healthy lifestyle that involves movement, herbal remedies and of course meditation. The beautiful combination of herbal (Eastern medicine) combined with the knowledge of Western medicine is really what makes Dr. Jenelle Kim a true unicorn in the beauty and wellness space. Considering both is key when it comes to overall wellbeing and health, especially when it's communicated in such an educational and informational way. - Adaleta Avdic, Podcast Host, Get An Adaatude Podcast Myung Sung is a beautifully written and needful piece of mindful art that everyone can benefit from reading. As someone who has struggled with stress and finding balance in my life, it was through the profound stories in this book that helped me unlock the tools necessary for living a more meaningful and balanced life. I highly recommend it! - Jay Fantom, Founder and Host of The Story Box Podcast & Author of The Path of an Eagle

"""Dr. Jenelle Kim shares a path out of meditation and healing that anyone can learn to practice in their life as it is, without taking much time away from their work and family. Filled with deep wisdom, practical advice, and touching stories from her own family lineage, the wisdom traditions of Korea are not as of yet so well known in this country; this book may be about to change that."" - Julian Royce, MA, LPC, psychotherapist, meditation leader and host of A State of Mind podcast ""Dr. Jenelle Kim is a wealth of knowledge sharing the wisdom of 3 major pillars: Medicine, Movement, and Meditation. When she discusses her studies as a Doctor of Eastern Medicine, she has such a healthy perspective of how modern medicine combined with herbal medicine is a great myriad for each individual. Modern medicine has given us a jumpstart, and it's incredible when mixed into a healthy lifestyle that involves movement, herbal remedies and of course meditation. The beautiful combination of herbal (Eastern medicine) combined with the knowledge of Western medicine is really what makes Dr. Jenelle Kim a true unicorn in the beauty and wellness space. Considering both is key when it comes to overall wellbeing and health, especially when it's communicated in such an educational and informational way. "" - Adaleta Avdić, Podcast Host, Get An Adaatude Podcast  ""Myung Sung is a beautifully written and needful piece of mindful art that everyone can benefit from reading. As someone who has struggled with stress and finding balance in my life, it was through the profound stories in this book that helped me unlock the tools necessary for living a more meaningful and balanced life. I highly recommend it!"" - Jay Fantom, Founder and Host of The Story Box Podcast & Author of The Path of an Eagle ""Exceptionally well written, organized and presented, Myung Sung: The Korean Art of Living Meditation is an extraordinary and unreservedly recommended addition to personal, professional and community library Meditation and Mental / Spiritual healing collections."" - MBR Bookwatch, Midwest Book Review"

Author Information

Dr. Jenelle Kim's writing focuses on living a happier daily life through traditional principles that have been held within her lineage for centuries. Dr. Kim is a mother, educator, Doctor of Acupuncture and Chinese Medicine, and the founder of JBK Wellness Labs, an award-winning formulator and manufacturer of luxury natural health and beauty products for brands across the globe. She resides with her family in California. Find out more at- www.jenellekim.com @drjenellemkim

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