Overview

Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better. Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity. Features of this journal are: space to list each week's self-care goals and daily things that you are grateful for (for 365 days) self-care ideas to help you relax, reconnect and recharge, and a daily self-care reminder a place to list your essential self-care practices for the year inspirational quotes a daily mood meter 6x9in with soft, matte cover Also the perfect gift for others, writing in your own self-care and gratitude journal will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life.To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.

Full Product Details

9781792630903

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available