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OverviewThis is a black and white illustrated dream journal. This paperback journal is 6 x 9 and has a double page spread with exploration prompts for approximately 53 dreams. Dreams have been linked with health and healing since way back in Ancient Greece. It has been said they allow you to subconsciously work through different choices you need to make, which is why I created this journal. Generally speaking, dreams live in our short-term memory. So they only stay with us for a few hours (a few days at most). However, if you document these dreams, they will transfer to your long-term memory and stay with you forever. A dream journal, like this one (ta-dah!) does more than help you remember your dreams. It can also help you make sense of them - allowing you to observe and analyse your own subconscious mind. AND it can help you learn a little more about yourself. Journaling itself is very therapeutic (I'm a BIG fan) and can lead to better psychological and emotional health. Using a journal can enable you to detect patterns in your dreams and your life. You'll no doubt start to see reoccurring themes, images, characters or events. Decide to write in it every day. Even if it's only a few sentences, take a few minutes each morning. Record everything you can. Sights, sounds, feelings, smells, the more details you can recall, the more it will help you as you review your dreams Full Product DetailsAuthor: The Happy JournalsPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9781719569989ISBN 10: 1719569983 Pages: 112 Publication Date: 23 May 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationI'm Fran and I run The Happy Journals! I work as a motivational speaker, mentor, and I'm a certified life coach. I am absolutely determined to help as many people as possible to realise their full potential and feel great about themselves. I launched The Happy Journals as a way to spread as much motivation, happiness, and positivity as I possibly can. From me you can expect to find awesome notebooks to keep track of every aspect of your life, as well as specialised guided journals. I'm sure you'll love them! Tab Content 6Author Website:Countries AvailableAll regions |
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