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OverviewWho am I? The question that we all should know the answer to. Our self-perception is the number one limiting factor to all of our success' or failures in life. Defining yourself is a lifelong process for some, and we should never confuse our self-concept with our awareness of who we are or with our self-esteem, although they all intertwine to make up who we become in this life. In this Workbook/Journal you will find all of the tools necessary to break and redefine all negative self-schemas, deal with the past, evaluate the present and create the future that you deserve and desire in it you will find: CBT/Schema-based Activities & Exercises Positive Self-Esteem/Feelings based Word Search Puzzles Self-Reflection Questionnaires Goal Setting Worksheets Positive Affirmation Exercises & Worksheets 30 Page Journal Perfect for teens, families or adults and a great gift for a loved one! Full Product DetailsAuthor: 1st Thought PubPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 17.80cm , Height: 0.60cm , Length: 25.40cm Weight: 0.200kg ISBN: 9781657825727ISBN 10: 1657825728 Pages: 106 Publication Date: 09 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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