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OverviewThere's also goals pages, 90 day progress reports and space for you to track your weight and body measurement losses and gains. The 90 daily progress tracker pages lets you track: + your activity or gym info, reps, durations etc and calories burned/goals achieved + your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. + your water, sleep and supplements + how you felt that day and your goals for tomorrow. Full Product DetailsAuthor: Tt R RobinPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.172kg ISBN: 9781082114304ISBN 10: 1082114308 Pages: 122 Publication Date: 23 July 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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