Overview

You wake up lean, then the afternoon squeeze starts. The belt feels tight, cravings creep in, and energy fades. The reset begins before your first sip of coffee. This 21 day plan teaches you how to use morning hydration to flatten bloat, steady appetite, and feel lighter by night without gimmicks or medical claims. Built for men, the method combines timing, simple electrolytes, and a fasted morning routine. You will know how much to drink, when to drink it, and which small shifts unlock steadier energy. Clear steps, short checklists, and tracking pages keep it easy to follow. What you'll get inside A 72 hour prep to set your true baseline A minute by minute morning sequence for all 21 days A personal hydration formula you can adjust A simple water before coffee workflow A mid morning booster that stops afternoon crashes Travel, weekend, and social playbooks A tracker for waist, energy, cravings, and sleep Early shifts often show up by day three as bathroom trips settle and midsection puffiness eases. In week two you tune minerals and timing for smoother afternoons. By week three the routine runs on autopilot so results keep stacking with less effort. This is a clean system that helps your day work better from the moment you wake. Start now. Pour the first glass, follow the steps, and use the tape measure and mirror to confirm today's decision. You will feel the difference when your routine clicks.

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