Overview

Taking the form of a diary, Moon Dreams is a simple yet powerful tool for charting your cycle and the moon and a gentle, guided introduction to this practice. Moon Dreams would make a beautiful first moon gift for a special girl in your life who is coming of age, for a mother starting her cycles again after birth, for women charting their fertility, or any woman who has been searching for a supported way to chart her cycle. The first part of the book introduces cycle charting and how and why women do it. The interactions between our menstrual cycles and the phases of the moon are explained and the importance of creativity and mindfulness as tools for self-care are explored. The rest of the book is a beautifully illustrated week-on-two-page 2017 diary which gives space for each day's appointments or reflections, alongside inspiring quotations to encourage you to reflect on your feelings, and space for your own affirmations. Each month has a page for additional guided reflection. Moon Dreams nurtures mindfulness, reflectiveness and awareness of our body, feelings, menstrual cycle, and the cycle of the moon. 52-week diary Space to doodle Beautiful illustrations to colour Information on charting your cycle Learn about the moon's phases and how they affect you Quotations to inspire and uplift Private space to reflect Used or gifted alongside Moon Time (for women) or Reaching for the Moon (for girls aged 9-14), Moon Dreams offers a practical tool that supports embodied learning and self-care.

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9781910559345

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