Overview

A guide to hormones and how they can supercharge your life, by the founder of the Moody app 'Informative, powerful' VOGUE 'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY 'Amy's book is everything I should have learned at school' EMMA GANNON Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival. In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

Full Product Details

Author:   Amy Thomson
Publisher:   Vintage Publishing
Imprint:   Vintage
Dimensions:   Width: 12.90cm , Height: 1.40cm , Length: 19.80cm
Weight:   0.159kg
ISBN:  

9781529113402

ISBN 10:   1529113407
Pages:   224
Publication Date:   12 May 2022
Audience:   Professional and scholarly ,  College/higher education ,  General/trade ,  Professional & Vocational ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

Reviews

Moody is a fascinating and friendly guide for you to understand you better. -- Melissa Hemsley Knowledge is power and this book equips you with the power to unlock potential and happiness. -- Poppy Jamie, author of Happy Not Perfect As a woman, medical doctor and scientist I found Moody hugely illuminating. -- Dr Tara Swart An indispensable guide to reconnecting with your body. -- Sharmadean Reid Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women. -- Emma Gannon

Knowledge is power and this book equips you with the power to unlock potential and happiness -- Poppy Jamie, author of Happy Not Perfect As a woman, medical doctor and scientist I found Moody hugely illuminating -- Dr Tara Swart An indispensable guide to reconnecting with your body -- Sharmadean Reid A holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered * Hello! * Amy Thomson is on a mission to make the conversation about hormones accessible * Waitrose Health *

Author Information

Amy Thomson is the founder and CEO of the women's health app and tech service Moody. The successful Moody app, which is live in the UK and US, helps women harness the power their moods and hormone cycles. Amy is dedicated to finding personalised solutions for women's hormone cycles with a focus on EQ and tech built by women, for women.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions