Overview

T k k- t rt this series f diet r v w , I w ll be r v w ng n f th most ul r commercial d t , the S uth Beach D t. Th d t was r t d b rd l g t Arthur Ag t t n n 2003 and r m t d as a m d r t l l w- rb diet th t emphasizes th n um t n of r t n and healthy fats. It is important to note th is n t a stringent low-carb diet, in the n th t it d n t encourage d t r t cut out ll rb wh r bl ; r th r, it focuses n teaching l t tr n t n nt , and th n m nt n, a m d r t - rb diet. T k a random poll of ur fr nd , family nd colleagues nd u'r b und to n unt r at l t a f w l wh r d t ng, and th 'r all r b bl not following th same l n. There are untl diets ut there -- m n th t it n be d ff ult to f gur ut wh h n t follow. Am ng th , th r are low-calorie d t , low-fat diets nd low-carb diets. F r a l ng t m , the Atk n plan was th most f m u of the low-carb d t . And then l ng m the S uth Beach D t. A a cardiologist, Dr. Agatston, wanted t n ur th t h d t w uld b heart-healthy [source: South B h D t]. A u h, th South Beach D t bl nd v r l m th d together t try to m k a h lthful and realistic d t f r th l k ng to l w ght. It' ft n compared t th Atk n D t, n b th t nd t frown u n too many rb h dr t nd b th l run on a plan based n stages, r h . But a closer x m n t n f th S uth B h l n will h w some d ff r n , particularly n u move on past the f r t phase of th r gr m. N w th t u know h w th d t got t rt d, u'r r d t learn th f f the plan, including what f d u can t n h of the thr phases. R d on t discover how th S uth B h Diet l n actually w rk .

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