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OverviewMums are well prepared for pregnancy and birth but when baby arrives, nearly all new mums tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept - new mums need to focus on themselves as well as their children. Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small. You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for new mums to treasure. Full Product DetailsAuthor: Alison CanavanPublisher: Gill Imprint: Gill Books Dimensions: Width: 16.90cm , Height: 1.80cm , Length: 23.00cm Weight: 0.763kg ISBN: 9780717170289ISBN 10: 0717170284 Pages: 320 Publication Date: 26 February 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsOffers straight talk about the difficulty of having a child and shares mindfulness practices, among other advice, to help new moms develop their own 'happy living formula'. -- Mindful Mindful Author InformationAlison Canavan is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behaviour and a Master NLP Practitioner. She runs a successful private practice as a health and wellness coach and delivers motivational talks on health and wellbeing all over the world, specialising in mental health and addiction. Alison was a successful international model for nearly two decades and in recent years has devoted her time to her greatest passion: the achievement of true health and wellbeing for herself and others. At the core of her work with individuals, schools, charities and corporations is her belief in the power of human potential. Alison has a weekly wellbeing column in the Sunday Independent and is a regular contributor to newspapers, magazines, radio, online media and various podcasts worldwide. For more about Alison's work and speaking engagements, and for free resources, visit www.alisoncanavan.com. Tab Content 6Author Website:Countries AvailableAll regions |
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