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Overview-It begins with contemplative movement practice to take your focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepared through strengthening the major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence. This CoMBo method helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and joy. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability. Full Product DetailsAuthor: Dr Kimberly Chandler-VaccaroPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 28.00cm Weight: 0.304kg ISBN: 9781537485669ISBN 10: 1537485660 Pages: 124 Publication Date: 04 September 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationDr. Kim Chandler Vaccaro is the director of the Rider University/Princeton Ballet School Dance program and is on the faculties of both institutions. She teaches ballet, creative movement, Pilates, dance history and a number of other subjects. She is also a choreographer and had written and edited several books on the various forms and functions of dance. Tab Content 6Author Website:Countries AvailableAll regions |