Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Author:   Lani Muelrath ,  Domyo Sater Burk
Publisher:   DK
Edition:   Repackaging of Idiot's Guide to Mindfulness ed.
ISBN:  

9781615649860


Pages:   336
Publication Date:   16 March 2021
Format:   Paperback
Availability:   In stock   Availability explained
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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You


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Overview

Understand yourself and cultivate inner peace by living in the moment with mindfulness practices Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve! This imperative guide includes- - An overview of mindfulness, how it works, and how to practice it daily. - Guidance on alleviating anxiety, depression, anger, and addiction. - Tips on getting over your emotional hurdles by improving mental clarity and discipline. - Advice on improving communication in your relationships with mindfulness. - Advanced meditation methods to maximize the benefits of mindfulness.

Full Product Details

Author:   Lani Muelrath ,  Domyo Sater Burk
Publisher:   DK
Imprint:   Alpha
Edition:   Repackaging of Idiot's Guide to Mindfulness ed.
Dimensions:   Width: 19.50cm , Height: 1.80cm , Length: 23.30cm
Weight:   0.476kg
ISBN:  

9781615649860


ISBN 10:   1615649867
Pages:   336
Publication Date:   16 March 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides- Zen Living

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