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OverviewMindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. Full Product DetailsAuthor: Emma Van HinsberghPublisher: Arcturus Publishing Ltd Imprint: Arcturus Publishing Ltd ISBN: 9781398817951ISBN 10: 1398817953 Pages: 160 Publication Date: 31 January 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationEmma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing. Tab Content 6Author Website:Countries AvailableAll regions |