Overview

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships Addresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions Incorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT Integrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises Introduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Full Product Details

Author:   Bruno A. Cayoun (University of Tasmania, Australia) ,  Andrea D. Grabovac (University of British Columbia, Canada)
Publisher:   John Wiley & Sons Inc
Imprint:   Wiley-Blackwell
Edition:   2nd edition
Dimensions:   Width: 15.20cm , Height: 2.30cm , Length: 22.60cm
Weight:   0.476kg
ISBN:  

9781394215614

ISBN 10:   1394215614
Pages:   384
Publication Date:   19 December 2025
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Awaiting stock  
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Table of Contents

About the Authors                         Foreword                              Preface Acknowledgements                         Introduction                              Stage 1 Personal Stage                     Week 1  Establishing Self-care and Committing to Change  Week 2 Regulating Attention and Gaining More Control of Your Mind  Week 3 Managing Emotions with Mindfulness Week 4 Applying Mindfulness Skills in Daily Life         Stage 2 Exposure Stage                     Week 5: Regulating Behavior to Overcome Avoidance     Week 6: Improving Self-Confidence                Stage 3 Interpersonal Stage                   Week 7: Improving Relationships with Interpersonal Mindfulness                          Week 8: Improving Relationships with Mindful Communication                         Stage 4 Compassion Stage                   Week 9: Feeling Compassionate and Connected with Others    Week 10: Maintaining Well-Being and Personal Growth         Index                                 

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Author Information

Dr. BRUNO A. CAYOUN is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of Mindfulness-integrated CBT: Principles and Practice and co-author of The Clinical Handbook of Mindfulness-integrated CBT. Dr. ANDREA D. GRABOVAC is a Clinical Professor of Psychiatry at the University of British Columbia and a Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies.

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