Mindfulness: Be Mindful. Live in the Moment.
Author:   Gill Hasson (University of Sussex, UK)
Publisher:   John Wiley and Sons Ltd
Edition:   2nd edition
ISBN:  

9780857089892


Pages:   208
Publication Date:   28 March 2024
Format:   Paperback
Availability:   In stock   Availability explained
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Mindfulness: Be Mindful. Live in the Moment.


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Overview

Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Full Product Details

Author:   Gill Hasson (University of Sussex, UK)
Publisher:   John Wiley and Sons Ltd
Imprint:   Capstone Publishing Ltd
Edition:   2nd edition
Dimensions:   Width: 13.50cm , Height: 1.50cm , Length: 20.80cm
Weight:   0.204kg
ISBN:  

9780857089892


ISBN 10:   0857089897
Pages:   208
Publication Date:   28 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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