Mindfulness: Be Mindful. Live in the Moment.

Author:   Gill Hasson (University of Sussex, UK)
Publisher:   John Wiley and Sons Ltd
Edition:   2nd edition
ISBN:  

9780857089892


Pages:   208
Publication Date:   28 March 2024
Format:   Paperback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Mindfulness: Be Mindful. Live in the Moment.


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Overview

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

Full Product Details

Author:   Gill Hasson (University of Sussex, UK)
Publisher:   John Wiley and Sons Ltd
Imprint:   Capstone Publishing Ltd
Edition:   2nd edition
Dimensions:   Width: 13.50cm , Height: 1.50cm , Length: 20.80cm
Weight:   0.204kg
ISBN:  

9780857089892


ISBN 10:   0857089897
Pages:   208
Publication Date:   28 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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