Overview

Have you ever wished stress felt as simple to manage as a single roll of the dice? Mindful Winter Nights turns that wish into a warm, practical practice-one playful turn at a time. This step-by-step guide pairs a therapeutic board-game framework with short, research-inspired mindfulness and emotional-wellness tools designed for ages 16+. Whether you're solo, with a friend, or leading a group, the book shows you how to turn 5-75 minutes of play into real stress relief, clearer thinking, and steadier nights. Inside you'll find: A clear, repeatable turn loop: Notice → Respond → Reflect. Ready-to-use session scripts (15, 30, 45-75 min) and printable prompt cards. Practical practices (box breathing, grounding, body scans), creative integrations (drawing, letters), and facilitator safety checklists. Customization recipes for students, caregivers, workplaces, and trauma-informed groups-plus measurement tools so you can track what works. This book matters because it makes emotional skill-building feel accessible and doable. Expect calmer evenings, sharper focus, and tiny habits that add up-plus simple ways to bring people together around healing, not performance. Ready to play your way to calmer nights? Open the book, draw a card, and try the 10-minute mini-session tonight. Your first small win waits inside.

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