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"""Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction."" - Quran 13: 28 ""Islamic meditation"" differs from contemporary meditation in that it is centered around the remembrance of Allah and living a pious and God-fearing life, rather than sitting on a yoga mat and chanting mantras or calling spirits into the room. The goal of ""Islamic meditation"" is to attain inner peace and happiness by pleasing Allah and showing mercy towards humanity, with the ultimate aim of attaining the rewards of the hereafter. You can't truly be at peace or happy until your God is happy with you and you've put your trust in Him. While there is no such term in Islam, I will be using ""Mediation"" to refer to the practices in Islam that serve the same purposes as contemporary meditation and mindfulness. In today's world, where stress and anxiety are widespread, mindfulness and spiritual reflection are essential. The purpose of mindfulness is to cultivate self-awareness, inner peace, and clarity of thought, all of which can be attained through the teachings of Islam. This book aims to provide women with an easy-to-follow guide on how to incorporate Islamic meditation into their daily routines, taking into account the unique needs and responsibilities of women. This book is a concise read, and it doesn't elaborate on everything. Rather, it leaves many aspects open for the reader to interpret and draw meaning from. As you read through the book, you will encounter words like peace, happiness, kindness, compassion, focus, and spirituality. These are all crucial aspects of meditation, and by incorporating Islamic teachings and practices into your life, you can achieve them. May Allah guide us all towards a fulfilling and peaceful life. Ameen."

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