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OverviewAre you a parent feeling constantly overwhelmed, stretched thin, and longing for a moment of peace? 'Mindful Moments for Busy Parents' is your essential guide to reclaiming calm amidst the chaos of family life. This book is specifically designed for parents juggling multiple responsibilities, offering ultra-short, highly effective meditation techniques that seamlessly integrate into even the most hectic schedules. Forget hour-long retreats; discover how just 5 minutes can transform your day, reduce parental anxiety, and help you be a more present and patient parent. Learn practical strategies, adapt meditations to everyday situations, and cultivate a deeper sense of well-being without adding another item to your impossibly long to-do list. Your journey to a calmer, more mindful parenting experience starts now. Full Product DetailsAuthor: Nuno SilvaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9798278356851Pages: 106 Publication Date: 11 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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