Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

Author:   Emily Horn
Publisher:   Adams Media Corporation
ISBN:  

9781507214251


Pages:   208
Publication Date:   10 December 2020
Format:   Hardback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!


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Overview

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

Full Product Details

Author:   Emily Horn
Publisher:   Adams Media Corporation
Imprint:   Adams Media Corporation
Dimensions:   Width: 11.40cm , Height: 2.00cm , Length: 15.20cm
Weight:   0.265kg
ISBN:  

9781507214251


ISBN 10:   1507214251
Pages:   208
Publication Date:   10 December 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Emily Horn has fallen asleep at yoga four times, quit a meditation class she had already paid for, and most recently purchased several crystals that she’s pretty sure are actually magic. Her humor writing has appeared in StarWipe and Reductress, and she performs comedy around New York City.

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