Overview

"Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like ""Slay Your Fear with Lion's Breath,"" ""Set Your Intention Right Fucking Now,"" and ""Write a Badass Haiku,"" this entertaining and effective book helps live your best life no matter what gets thrown your way."

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9781797118468

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Caitlin Davies is a New York City-based actress, director, and award-winning audiobook narrator. She has narrated a number of popular series and has been nominated for multiple Voice Arts Awards. She was also part of the full cast recording of The Unfinished Life of Addison Stone, which received an AudioFile Earphones Award. Audiobooks she's narrated have been Top Ten selections for YALSA's Amazing Audiobooks for Young Adults and have received starred Booklist reviews and Parents' Choice Awards. Caitlin holds a BA in English from Vassar College and an MFA in acting from Brown University/Trinity Repertory. Emily Horn has fallen asleep at yoga four times, quit a meditation class she had already paid for, and most recently purchased several crystals that she's pretty sure are actually magic. Her humor writing has appeared in StarWipe and Reductress, and she performs comedy around New York City.

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