Overview

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals- - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Full Product Details

Author:   Kate Scarlata ,  Dr Megan Riehl
Publisher:   Ebury Publishing
Imprint:   Vermilion
Dimensions:   Width: 13.40cm , Height: 3.00cm , Length: 21.40cm
Weight:   0.380kg
ISBN:  

9781785045196

ISBN 10:   1785045199
Pages:   384
Publication Date:   07 March 2024
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Reviews

'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.' * Dr Megan Rossi, The Gut Health Doctor * 'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.' * Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN * 'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.' * Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK * 'Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.' * Dr Lin Chang, University of California, Los Angeles * 'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.' * Dr William D. Chey, Michigan Medicine *

Author Information

Kate Scarlata (Author) Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years' experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot's Guide to Eating Well with IBS. Megan Riehl (Author) Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.

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