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55% discount for bookstores !! The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension and support your brain health. AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: - Brussels Sprouts Frittata - Tango Fish Tacos - Banana Chocolate Cookies - Roasted Chicken with Fennel - Strawberry and Avocado Salad - Raspberry-Lemon Smoothie - Quinoa-Stuffed Sweet Potatoes - Grilled Fish Tacos with Avocado Crema - Juicy Greek Turkey Burgers Give yourselves the best present and start enjoying life again! What are you waiting for

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9781801726788

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Barbara is the author of multiple nonfiction books about many diets (keto, mediterranean, sirtfood diet etc..), a subject of which she is passionate about. After discovering the many benefits of following the these famous diets, she knew it was something she'd dedicate her life to spreading the word about. Barbara firmly believes that the diet has the power to regenerate cells, cleanse the body, and revitalize essential metabolic processes. She's basing her treatments, recipes, and therapies on her vast experience in healing people from different ailments, including diabetes, liver disease, and obesity. Drawing from her formal education, travel experience, and hands-on treatments, Barbara developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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