Overview

Al known th n v d t, army d t r ice r m diet, the m l t r d t a low-calorie d t plan designed t help u l w ght n a short space f t m , much like the 5:2 diet, th V r F t 800 D t and SlimFast plans that came b f r t. It USP? According t r g t r d nutr t n t Clarissa L nh rr. The military diet f und r l m u can l 10 und n n week, the diet b d r und a f d plan t to l r f intake nd wh t it l m r h m ll m t bl foods (aka, th w rk t g th r t promote weight l )'. It w rk n a cycle b u reduce your l r nt k for three d f th week, th n have f ur d ff ( lth ugh u'r t ll encouraged to consume l w l r foods on th days). The m l plans f r th lower calorie d r ng fr m l ttl as 1,000 t 1,400 l r r day. Th military d t currently n f the w rld' m t ul r d t . It is l m d to h l u lose w ght u kl , up to 10 und (4.5 kg) n a ngl week. The m l t r d t also fr . Th r is n book, x n v f d r u l m nt u n d to bu . It' n t kn wn exactly where the m l t r d t r g n t d fr m. Rumour d t t th t it n lud 'm l t r ' in its t tl nutr t n l x rt d gn d nd m l m nt d t t help US military soldiers stay n h . Do you want to know more about the Military diet? get this book by Sally Smith.

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