Overview

In a world that never stops moving, stillness has become a luxury - and peace, a forgotten art. But what if serenity didn't require a cushion, a candle, or an hour of silence? What if peace could be found in just one breath? Micro Meditation is your modern guide to mindfulness for real life - busy mornings, crowded commutes, endless meetings, and restless nights. Through short, science-backed practices lasting just 1-5 minutes, this book helps you pause, reset, and return to yourself - anytime, anywhere. You'll learn how to: Calm your mind in under 60 seconds Refocus during work, study, or stress Transform waiting time into mindful time Release tension through gentle breathing cycles Reclaim stillness without escaping your schedule Rooted in ancient mindfulness and shaped for the modern world, Micro Meditation is more than a method - it's a quiet revolution. Each chapter offers simple, portable techniques that train your attention, soothe your nervous system, and strengthen your inner calm - one micro moment at a time. Whether you're a beginner seeking clarity or a seasoned meditator struggling to stay consistent, this book meets you where you are - in the middle of life - and reminds you: Peace isn't something you find. It's something you remember - one breath at a time. Perfect for: ✅ Busy professionals and students ✅ Parents juggling multiple roles ✅ Anyone seeking focus, calm, and balance in a fast-paced world About the Author: 鈴木 海翔 (Kaisho Suzuki) is a Japanese mindfulness teacher and writer known for blending Zen simplicity with modern practicality. With decades of experience guiding meditation for professionals, artists, and educators, his approach centers on one principle: peace is portable. Through Micro Meditation, he invites readers to rediscover stillness - not by escaping life, but by living it more fully.

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