Overview

Supporting a child's mental wellbeing can feel daunting. Big emotions, anxiety, school pressure, behavioural changes, and worries that children struggle to explain can leave parents unsure how best to help - or when to step in. Mental Wellbeing for Kids is a practical, reassuring parents' guide designed to help you support your child's emotional wellbeing with confidence, care, and understanding. This book focuses on realistic, everyday guidance for parents who want to help their children feel safe, supported, and emotionally secure. It avoids labels, alarmist language, and unrealistic promises, offering instead a calm, balanced approach grounded in empathy and clarity. Inside, parents will learn how to: Understand children's emotions and emotional development Recognise signs of stress, anxiety, and emotional overwhelm Support emotional wellbeing at home and at school Communicate in ways children can understand and trust Build emotional resilience and healthy coping skills from an early age Written in a clear, compassionate tone, this book respects the realities of family life. It offers practical tools you can use immediately, while also helping to create a supportive environment that strengthens emotional wellbeing over time. Whether your child is feeling anxious, overwhelmed, struggling with emotions, or simply needs extra reassurance, Mental Wellbeing for Kids provides a calm, practical starting point for parents who want to support their child's mental wellbeing without fear, pressure, or judgement.

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