Overview

"Practical Guide to Effective Affirmations for Beginners"" - this book is a key that unlocks the depths of one's soul, revealing the secrets of effective affirmations and meditations. For the first time, the author identifies common mistakes beginners often make on their path of affirmation, leading to early discouragement. Through detailed analysis and clear, simple presentation, readers learn the process of recognizing these mistakes, understanding their causes, and learning how to affirm correctly for real change. This is why the included monthly affirmation journal adds significant value to this publication. It serves as a practical tool for daily self-improvement, allowing for tracking progress and experiencing small, daily victories in the journey of personal realization and deeper self-understanding. The book uniquely blends theory and practice in a way that is both inspirational and incredibly useful. ""Practical Guide to Effective Affirmations for Beginners"" demystifies the process of making affirmations, teaching readers how to establish a foundation for fulfillment and spiritual growth. It proves to be invaluable literature not only for those looking to maximize the benefits of affirmations for personal transformation but also for those seeking practical ways to improve their lives. With each chapter, readers open another door to a new perspective, leading to an invitation to explore their beliefs and potential from within. By marrying deep knowledge about meditation with practical exercises, the book bridges the gap between theory and daily practice of spiritual evolution. ""Practical Guide to Effective Affirmations for Beginners"" is more than a book; it's a guideline through which one will be led, by very small steps, into significant changes. It is designed to guide readers into their inner world, facilitating big changes through incremental, manageable steps."

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Katarzyna Biedrzycka - a personal trainer, coach, author of books and publications. She conducts efficiency workshops in the field of professional and personal development, goal achievement, stress management, and improving the quality of life across its various aspects. In her work, she utilizes the knowledge and wisdom of Huna, as well as relaxation and meditation techniques, as effective tools for practicing the principles of the limitless power of the human mind, upon which our life in this reality is based.

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