Overview

What if you're missing vital truths about mental health that could help you feel better once and for all? Ranked #1 on Amazon in its first week, Mental Health, Reclaimed by Dr. Azi Jankovic is a self-help guide rooted in radical honesty, resilience, and a proven framework for healing. Part memoir, part manual, it blends lived experience, cutting-edge research, and integrative strategies to help you reclaim your life-on your terms. Azi chronicles her three-decade journey through bipolar disorder, depression, and anxiety, offering an unflinching look at the mental health system-what helped, what harmed, and why. Advance Praise: ""In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting."" - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor ""Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing. -Dr. Ellen Vora, Renowned Psychiatrist & Author of The Anatomy of Anxiety Inside, you'll find: A holistic roadmap for healing anxiety, depression, and overthinking The ECHO Method(TM) A unique framework blending education, curiosity, healing, and observation Real stories that bust stigma and offer empowering tools for transformation Root-cause approaches: gut health, trauma-informed recovery, nutrition, and nervous system regulation Benefits of this Book: Find stress relief and deeper mental peace Upgrade your diet and shift your mindset with ease Gain clarity, confidence, and renewed self-respect Stop worrying and live in alignment with your values Reclaim your identity beyond diagnosis through self-love, self-care, and mindset shifts Whether you're navigating anxiety or depression, healing from trauma, or ready to thrive, this is more than a mental health book-it's a call to transformation and vitality. Dr. Azi Jankovic is an educator, speaker, and author who defied her bipolar disorder diagnoses to discover lasting wellness.

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Reviews

""In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting."" - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor ""Dr. Azi Jankovic's journey is a touchstone for anyone striving to find balance and healing in the face of mental health challenges."" Ben Epstein, Ph, D. Clinical Psychologist & Author of Living in the Presence ""Azi's radical honesty is an inspiration for anyone seeking to understand themselves and challenge limiting mental health narratives. This book opens a path to whole-person healing."" -Nomi Levy, MS, CNS, Functional Medicine & Nutrition ""Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing. -Dr. Ellen Vora, Renowned Holistic Psychiatrist & Author of The Anatomy of Anxiety ""Mental Health, Reclaimed is a bold and personal guide that challenges conventional mental health narratives. Dr. Azi blends lived experience with research, offering a hopeful, empowering approach to healing-showing thriving is possible. Her insights on the mind-body connection, self-awareness, and lifestyle change make this a must-read. Mental Health, Reclaimed is a love letter and lifeline to those misunderstood by the system. It equips readers with tools to begin their healing journey-and reminds us we are not our diagnoses."" -Sheri Levy, Board-Certified Functional Diagnostic Nutrition Practitioner ""Dr. Azi Jankovic empowers us with authenticity and research to take greater control of our wellbeing and create positive change."" -Rabbi Elie Spitz, Author of Healing from Despair

Author Information

Dr. Azi Jankovic is a mental health educator and a survivor of bipolar disorder. Through personal experience and extensive research, she has become a guiding light for those seeking to reclaim their lives and thrive beyond symptoms or diagnoses. Azi facilitates workshops and speaks on mental health, resilience, and self-empowerment, creating spaces for learning, connection, and transformation. She holds a Doctorate in Educational Leadership. For more information and book related resources, visit www.azijankovic.com

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