Overview

Make your life much easier by our complete daily wellness journal WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall in love with this wellness journal for tracking meals and exercise for women to write in. It's simple, clear, easy to use, and very organized. It is perfect for personal use or as a gift people will love and appreciate. Daily Health and Wellness Planner features: 120 pages book 6x9 inch size pages High-quality extra-thick paper: Printed on premium white paper Creative Cover. This book helps you not only when you have problems, but also when things are going well. It's the kind of unique gift your fitness obsessed mother, sister, girlfriend or wife would appreciate every day. Simply Buy and Relax... The Perfect Gift Click the cover to see what's inside! This Mindfulness Gratitude Journal Like This Book Help to Improve YourSkills This is a fun and educational book for everyone to Note Daily things The Mindfulness Journal for Teensincludes: - Teen survival skills Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. - Quick and easy Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. - Inspirational quotes Read powerful words from a variety of figures that encourage you to find your strength and face your fears This Gratitude Journal book features: Date Weight WAKE UP I'M GRATEFUL FOR BED TIME SLEEP (HRS) ACTIVITIES EXERCISE MOOD TRACKER WATER INTAKE WHAT I ATE TODAY ANY DET Happiness Rating - Printed on white paper - Single sided pages to avoid bleed through when coloring. - Specially Suitable for both boysand girls s Note Daily Gratitude & Be Happy!

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9781716213540

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