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OverviewThis journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings. Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations. Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts. Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions. Features: Perfectly Sized: 8.5 x 11 Interior Details: Mental Health Planner Number of Pages: 175 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Great size for convenient carrying. Perfect for gift-giving. Full Product DetailsAuthor: At Mood BookPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 1.00cm , Length: 28.00cm Weight: 0.422kg ISBN: 9781659596731ISBN 10: 1659596734 Pages: 176 Publication Date: 12 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |